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Photo Credit: Maple 3 X Living Sisu

By Sarah-Lynn Pauléus 

As you can see, spring came with a heatwave sweeping over us. So how do you fight it? By staying hydrated. Whether you play a sport or not, you will discover, why drinking water is so essential in the next few lines. 

Remember that water helps maintain the volume of blood in the body. This results in its better functioning. Hydration has multiple benefits. Drinking water will help you have good digestion and more radiant skin. In addition, your brain will be able to work at its full capacity at school, at work, in your sport, etc.

If you’re not sure where to start or if you’re having trouble meeting your need for water, here are some tips that may help. You can eat fruits and vegetables that are more than 80%composed of water and mostly raw. Whether you’re a singer or not, drink cool water and not ice water. To finish, why not replace a soft drink with mineral or sparkling water.

In fact, our partner Maple 3 is one of our favorite drinks on hikes or just for a nice summer evening. To find out what Maple 3 has to offer, take a tour of our website and our app. Finally, remember that being well hydrated is more than essential for your health.

Photo Credit : Maple 3 X Living Sisu

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