By Sarah-Lynn Pauléus 

Physical activity is essential if you want to be healthy. However, there may be times when you don’t know where or how to start. You set goals for yourself, but you can’t stick to them? Don’t worry! I have six tips that will help you develop a healthy lifestyle and incorporate physical activity into your routine.

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1. Eat right

When you eat foods that are good for your health and your body, you’ll be able to start your day off right. Your cells will be able to function well, and your risk of getting sick will fall. Please do not prevent yourself from spoiling yourself at times, but know that you should be careful.

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2. Stay hydrated

It is not for nothing that we recommend drinking 1 to 2 litres of water per day. The water will give you energy! It hydrates our bodies. So: before, during, and at the end of your workout, hydrate yourself to not come crashing down.

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3. Rest

We live in a world that is always on the move. We always have something to do, and sometimes we forget to stop and rest. It is important to rest when you want to be physically active, otherwise you will not be able to perform and do the exercises properly. Sleep will also strengthen your immune system.


4. Set goals

Before you even start training, set goals for yourself. For example, how much time per week do you want to train? Who do you want to exercise with, and where do you want to do it? It will give you confidence and will help you see your progress!

5. Go to sporting events

There are various sporting events taking place all the time. You certainly won’t run out of choices. In fact, Living Sisu excels in this area! If you’re curious, go visit our website to find various events you can participate in! You’ll have fun. I can guarantee it! Visit Living Sisu events page


6. Persevere

One of the keywords of Living Sisu! With persistence, you can develop a healthy lifestyle and incorporate physical activity into your routine.


What you need to remember:  rest, discover new activities, persevere and eat well. This is what will make you a better athlete! When you become a Living sisu member, Näak bars is offering Living Sisu members 15% off their online orders and 25% off for the PREMIUM member. you should try it out! On that note,  don’t give up, and have a great workout! Visit Näak page and offers


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